It’s important to keep in mind that the benefits of yoga can vary depending on the individual and the specific type of yoga being practiced. Some people may experience more immediate benefits, while others may see more long-term effects. It’s also important to consult with a healthcare provider before starting a new exercise program. It can help to reduce stress and anxiety, improve physical strength and flexibility, and increase mental clarity and focus. Additionally, many people find that the practice of yoga helps them to connect with their inner selves and find a sense of peace and balance in their lives.