Yoga is a physical, mental, and spiritual discipline that originated in ancient India. It involves various practices, including physical postures, breathing techniques, and meditation, that are designed to improve physical and mental well-being and to promote spiritual growth.
There are many reasons why people practice yoga. Some people practice yoga as a way to improve their physical health and flexibility, while others use it as a way to reduce stress and find inner peace. Some people practice yoga to improve their mental focus and clarity, while others use it as a way to connect with their spiritual side.